https://gospelgo.com/y/honduras.htm

Rank	City/Town	Population	Department
1	Tegucigalpa	1,330,281	Francisco Morazán
2	San Pedro Sula	982,021	Cortés
3	Choloma	296,952	Cortés
4	La Ceiba	232,696	Atlántida
5	El Progreso	188,366	Yoro
6	Comayagua	180,429	Comayagua
7	Choluteca	164,452	Choluteca
8	Puerto Cortés	140,229	Cortés
9	La Lima	85,987	Cortés
10	Danlí	56,968	El Paraíso
11	Siguatepeque	55,490	Comayagua
12	Catacamas	44,198	Olancho
13	Juticalpa	44,183	Olancho
14	Tocoa	43,217	Colón
15	Villanueva	41,956	Cortés
16	Tela	35,178	Atlántida
17	Olanchito	35,110	Yoro
18	Santa Rosa de Copán	34,390	Copán
19	San Lorenzo	27,842	Valle
20	Cofradía	18,011	Cortés
21	El Paraíso	17,412	El Paraíso
22	La Paz	15,889	La Paz
23	Yoro	14,069	Yoro
24	La Entrada	13,949	Copán
25	Potrerillos	13,900	Cortés
26	Santa Bárbara	13,896	Santa Bárbara
27	Talanga	13,533	Francisco Morazán
28	Nacaome	12,972	Valle
29	Santa Rita	12,111	Yoro
30	Intibucá	11,995	Intibucá
31	Guaimaca	11,101	Francisco Morazán
32	Morazán	10,205	Yoro
33	Trujillo	8,541	Colón
34	Nueva Ocotepeque	8,297	Ocotepeque
35	Gracias	6,716	Lempira
36	Coxen Hole (Roatan)	6,498	Bay Islands
37	La Esperanza	4,978	Intibucá
38	Puerto Lempira	3,955	Gracias a Dios
39	Yuscarán	2,340	El Paraíso

Ethnologue
caaCh’orti’
momChorotega
cabGarifuna
hdsHonduran Sign Language
lenLenca
yanMayangna
miqMískito
payPech
jicTol

Joshua Project
Afro-Honduran	218,000	
Americans, U.S.	22,000	
Amerindian, Detribalized	449,000	
Arab, Palestinian	36,000	
Black Carib, Garifuna	52,000	
Chorotega	200	
Chorti	42,000	
Deaf	41,000	
Han Chinese, Cantonese	7,600	
Honduran	9,312,000	
Honduran White	218,000	
Honduran, English-speaking	18,000	
Jamaican	54,000	
Lenca	150,000	
Miskito	97,000	
Nicaraguan, Mestizo	325,000	
Pech	7,300	
Sumu	3,300	
Tolpan, Jicaque	23,000	
Totals:  19	11,077,000	1 ◼︎ (0 ✸︎)
Unclassified / Other Individuals	108,000	 
UN Country Population (2026)	11,185,000	 

Global Recordings